What is Jelqing?

A step by step how to guide


Before we approach the jelqing exercises and achieve the result of increasing the penis size logically, we should take a look at the structure of the penis and the complexities of erection.


Actually, although not many people know, there are no muscles in the penis. It is simply organ tissue. Therefore, it is impossible to build it up like you train other body parts that contain muscles. It is impossible to flex it too. A few muscles of your body can not be controlled. For example, the heart is a complex organ but it can not be controlled. Because the penis has no muscles; you cannot apply the same exercises or methods you use to build the body mass to increase the size of an erect penis. How much blood is held in the structure of your penis can determine the size of an erect penis and how hard or strong an erection is. Jelqing is one of the natural ways that increases the blood held in the erectile tissue.


Jelqing is extremely easy, and if done safely, can be effective.


How To Jelq Step By Step

This kind of exercise requires step-by-step instructions to perform the steps right. If performed improperly, it’s can be a waste of your time... effort for nothing. So, be careful to follow the steps carefully or you might only see minimal, maybe even no gains!


- Lubricate

Before starting the jelqing exercise, lubricate the penis with any good natural lubricant or oil.


- Erection level

Bring the penis to an erection level of 50 or 75% by stroking the penis slightly. Your penis needs to be relaxed so that it can be easy to push the blood through it. Remember not to perform jelqing with the full erection!

lubricate penis
ok grip

- OK-grip


Use the thumb and the index finger to form the OK-grip.

- Start at base


Next, place the OK-grip around the base of penis so that it is close to the pubic bone.

ok gripping penis

Checkout our extensive SizeGenetics review here...

slide along penis

- Move up

With a light pressure on the OK-grip, move it up the penis slowly. The suitable jelqing pressure does not hurt, but pushes the blood up your penis effectively.

- Stop before glans


Finish the OK-grip before reaching your glans. Each jelq should take about 2 – 3 seconds.

slide along glans
slide along penis

- Repeat

When you have completed with 1 jelq, take the other hand, and then repeat the process. You should repeat enough times to have done the exercise for around 15 minutes.

Jelqing is a great warm-up before using a penis extender like the Jes-Extender or the Sizegenetics

Jelqing Exercise Variations

There are several variations you can try to maximize your gains. These include:

1. Side Jelq

The side jelq is great for fixing a penis curve, by jelqing against the curve. Jelq at a slightly higher erection level (75%). It’s good for girth and great for those looking for a more intense jelq.

2. 1-Hand Jelq

The 1-handed jelq is as the name implies – the jelq you perform with just 1 hand, instead of alternating hands.

3. V-Jelq

The v-jelq puts more pressure on the sides of the shaft, really working the corpus cavernosa. To perform the v-jelq, make a V with your index and middle finger, with your palm facing toward you, then jelq upward.

4. Mini Jelqs

Mini jelqs are also good for fixing a penis curve, as you jelq primarily to 1 side of the penis. Always do mini jelqs to the weaker side of the penis, to workout that corpus cavernosa, and correct your curve.

When it comes to ways on how to do jelqing correctly, you also need to follow a warm up session.:


Checkout our complete Male Extra review here...

Warm Up before Jelqing

How to jelq effectively? As with any exercise, remember not to skip the warm-up.

Before starting, perform necessary warm-up exercises.

Warming up before exercising and cooling down after exercising both can help prevent injury and allow people to get the best from workouts. Jelqing is no different. Warm up your penis for about 5 to 10 minutes before you start jelqing. This helps to get your penis loose and ready for the exercises.

Below are some ways for you to warm up before jelqing:

  • Take a hot shower
  • Wrap a warm wash cloth or hand towel around the penis
  • Apply a heating pad
  • Use a penis pump
  • Use a hot rice-filled sock

Benefits to jelqing

Jelqing definitely has its advantages. For one thing, it is completely free! For another, it is fast and easy to learn how to do. Finally, there is the fact that it does work, and you can get great results with it.

Jelqing is great for increasing girth, strengthening erection hardness and quality, improving ejaculation response, and increasing penis size. Jelqing exercises are the best techniques for enlarging penis and performing jelqing is very simple when done correctly.

It also has some disadvantages though.

To start with, there is the possibility that you could injure your penis. If you are careful, you will be just fine though. There is a lot more room for error with a manual exercise than there is with a device like a penis extender. Use the wrong pressure and you could end up injuring yourself.

Then there is the issue of inconvenience. Jelqing for ten minutes a day is not a huge time commitment, but it certainly is one, and there are going to be days you are just too busy. Plus, it involves effort, whereas a penis extender does not. You just put it on and then go about whatever you would have been doing anyway.

So if you are going to try just one method or the other, I would definitely recommend a medical grade extender. Even though it is a cost, it works even better than jelqing, plus it is backed by scientific research. It is safer since you are less likely to make mistakes, and it is easier, since the device does all the work.

An even better idea is to buy a penis extender and do some jelqing as well. If you know what you are doing with the jelqing, using it as a warm-up before putting on the penis extender can actually cut the chances of injury. The more you’ve loosened up, the more effective the traction is going to be.

Read more about The best penis extender on the market! And check our extensive Sizegenetics review here!



Posted in Featured, Penis health, Penis size and tagged , , , , , , , .


  1. Pingback: 6 methods for a longer penis - The Long Schlong

  2. Pingback: 5 ways to keep your penis healthy - The Long Schlong

  3. Thanks for all the guidance, just 1 more question that how many strokes till glans do we have to do & in a day how many times?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.